What Is Cupping Therapy Used For? Exploring Dry Cupping Benefits

Have you ever noticed those round marks on someone’s back and wondered what they are? 

That’s cupping therapy, an ancient healing technique practised for centuries, especially in Traditional Chinese Medicine (TCM). 

It’s widely available in Malaysia, with reputable TCM centres offering professional cupping treatments as a natural way to relieve pain, improve blood circulation, and boost overall wellness.

Let’s explore everything you need to know about what is cupping therapy used for—from how it works to its benefits, differences from other TCM treatments, and best practices for your sessions.

Key Takeaways

• Cupping therapy is a Traditional Chinese Medicine (TCM) technique that uses suction cups to improve circulation, relieve muscle tension, and promote healing.

• The suction effect created by the cups stimulates circulation and helps remove toxins from the body.

• There are different cupping methods, including dry cupping, wet cupping, fire cupping, silicone cupping, and magnetic cupping, each with unique benefits.

• Dry cupping relieves muscle pain, reduces stress, improves circulation, and supports the body's natural detoxification process.

• Cupping is safe for most people, but certain medical conditions, bleeding tendencies, skin sensitivities, and pregnancy require professional consultation.

• Staying hydrated, eating light, wearing loose clothing, and avoiding alcohol or caffeine can enhance your cupping experience.

What is Cupping?

Cupping therapy is an ancient healing practice used for centuries in Traditional Chinese Medicine (TCM) and other cultures worldwide. It involves placing special cups on the skin to create suction, which helps to increase blood flow, reduce muscle tension, and promote healing.

In Malaysia, cupping is commonly known as "bekam" in Malay and is practised by TCM practitioners and traditional Malay healers. It is often used to relieve body aches, improve circulation, and even help with conditions like fatigue and stress.

The suction effect in cupping works by gently pulling the skin upward, stimulating blood circulation and helping remove toxins from the body. Some believe it also balances the body’s energy, making it a popular choice for those looking for natural ways to boost their health.

Cupping is safe when done by trained professionals, and many Malaysians include it as part of their regular wellness routine.

How Cupping Works?

Cupping therapy works by creating a vacuum effect on the skin using special cups. 

This suction pulls the skin slightly upwards, which helps increase blood circulation, loosen tight muscles, and promote natural healing.

Here’s a simple breakdown of how the process works:

1. Creating the Suction

The practitioner places cups on specific areas of the body, usually the back, shoulders, or legs.

Depending on the type of cupping, the suction is created either by heat (fire cupping) or a pump (dry/silicone cupping).

2. Stimulating Blood Flow

The suction effect draws blood to the surface, improving circulation and allowing oxygen-rich blood to reach deeper tissues.

This helps relieve muscle tension, reduce inflammation, and promote faster recovery.

3. Detoxification & Healing

Cupping is believed to help remove toxins by drawing stagnant blood and impurities to the surface, where the body can naturally process and eliminate them.

Some people also experience a boost in energy levels as better circulation helps the body function more efficiently.

4. Leaving Marks (Temporary Discoloration)

After the cups are removed, you may notice round marks on the skin. These are not bruises but signs of improved circulation.

The marks fade within a few days, depending on your body’s condition.

Cupping is a gentle and non-invasive therapy, making it a popular choice for Malaysians looking for a natural way to manage stress, muscle aches, and overall well-being.

Whether you're an athlete, an office worker with back pain, or someone looking to improve your health holistically, cupping might be worth trying.

5 Types of Cupping: Understanding the Different Methods

Cupping therapy offers various techniques, each serving different purposes depending on an individual’s health needs and comfort levels.

Here’s a breakdown of five types of cupping available in Malaysia:

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6 Dry Cupping Benefits for Better Health

According the study by Al-Qahtani and Alsulami (2023), in Malaysia, the most frequently treated body parts with cupping therapy are the head (51.1%), neck (26%), and back (20.6%), reflecting its application in addressing headaches, neck stiffness, and back pain.

Dry cupping, or bekam kering, is a non-invasive treatment that uses suction to improve blood circulation, reduce muscle tension, and support overall wellness.

Many Malaysians choose dry cupping as a natural alternative to relieve body aches, boost energy, and promote relaxation.

Here’s how dry cupping can benefit you:

1. Relieves Muscle Pain & Stiffness

Dry cupping is highly effective in relieving muscle pain and stiffness.

The suction created by the cups helps loosen tight muscles, improve flexibility, and reduce discomfort, making it a great option for individuals suffering from back pain, stiff shoulders, or neck tension.

By increasing blood flow to sore areas, dry cupping speeds up muscle recovery and reduces inflammation, which is especially beneficial for athletes and people with physically demanding jobs. 

Best for: Individuals with muscle stiffness, sports injuries, or work-related body aches.

2. Improves Blood Circulation

Dry cupping stimulates better blood circulation, allowing oxygen and essential nutrients to reach deeper tissues.

This improved circulation helps accelerate healing, reduces swelling, and prevents numbness or tingling caused by restricted blood flow.

Many people who experience cold hands and feet or suffer from circulation-related fatigue find that dry cupping helps restore warmth and vitality to their body.

For individuals who sit for extended periods, such as office workers or drivers, dry cupping can be an excellent way to counteract the negative effects of prolonged inactivity.

Best for: Those with poor circulation, fatigue, or slow healing from injuries.

3. Reduces Stress & Promotes Relaxation

TCM stress management techniques, such as cupping therapy, offer a natural way to calm the nervous system, making it highly effective for reducing stress, anxiety, and tension headaches.

The suction technique loosens tight muscles and promotes deep relaxation, helping individuals unwind after a long day. Many people report feeling lighter, more refreshed, and mentally clear after a session.

Additionally, those who struggle with insomnia or restless sleep often find that cupping therapy helps improve sleep quality by alleviating physical discomfort and enhancing overall relaxation.

Best for: Individuals dealing with stress, anxiety, or sleep problems.

4. Supports Detoxification & Lymphatic Drainage

Dry cupping helps the body detox by stimulating the lymphatic system, which removes waste and toxins.

This stimulation allows the body to flush out impurities, reduce bloating, and improve digestion, making it beneficial for individuals who feel sluggish or experience frequent digestive discomfort.

It offers a gentler detox method without breaking the skin.

Best for: People looking for a natural detox method or those with sluggish metabolism.

5. Boosts Immune System & Overall Well-Being

Dry cupping improves circulation and reduces stress, naturally strengthening the immune system and enhancing the body’s ability to fight off illnesses.

The therapy also helps promote balance and vitality, allowing individuals to maintain better health, improved focus, and sustained energy levels throughout the day.

Best for: Individuals who frequently feel fatigued, weak, or need an immunity boost.

6. Safe & Non-Invasive Therapy

One of dry cupping's biggest advantages is its safe, non-invasive therapy with minimal side effects.

The only noticeable aftereffects are temporary red marks on the skin, which fade within a few days.

As long as the therapy is performed by a trained professional in a hygienic environment, dry cupping remains a safe and beneficial treatment for a wide range of health concerns.

Best for: Anyone new to cupping who wants a gentle and effective treatment.

Cupping vs. Gua Sha: What’s the Differences?

Cupping therapy and gua sha are popular Traditional Chinese Medicine (TCM) stress management techniques that help with pain relief, circulation, and overall wellness.

They share similar benefits, but their methods and effects are quite different.

If you're considering whether cupping or gua sha is the right therapy for you, here's a detailed comparison to help you decide.

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Cupping vs. Moxibustion: What’s the Differences?

Cupping therapy and moxibustion are widely used in Traditional Chinese Medicine (TCM) to promote healing, improve circulation, and relieve pain.

While both treatments are known for their warming effects and ability to balance the body's energy (Qi), they use different techniques and work in distinct ways. 

Here’s a comparison to help you decide whether cupping or moxibustion is better suited for your needs.

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Cupping vs. Modern Moxibustion: What’s the Differences?

Cupping therapy and modern moxibustion are integral parts of Traditional Chinese Medicine (TCM), offering distinct approaches to healing and wellness.

Cupping focuses on suction therapy to improve blood circulation and relieve muscle tension, while modern moxibustion utilises advanced heat technology to warm the body and stimulate energy flow.

Let’s explore the key differences to help you make an informed decision.

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5 Important Things to Know Before Trying Cupping Therapy

Even though cupping therapy is a safe and effective treatment, there are a few important things to consider before booking a session.

Whether you’re trying cupping for the first time or making it part of your wellness routine, understanding the following seven key factors will help you get the best results while ensuring a safe and comfortable experience.

1. Who Should & Should Not Undergo Cupping Therapy?

Cupping can be highly beneficial for those who suffer from muscle pain, poor circulation, stress, or fatigue.

However, if you have bleeding disorders, severe skin conditions, or are pregnant, it’s best to consult a TCM practitioner before proceeding.

Those with very thin or sensitive skin, recent injuries, or weakened immune systems should also seek professional advice before undergoing cupping therapy.

Additionally, individuals with conditions such as haemophilia, severe anaemia, or deep vein thrombosis (DVT) should avoid cupping, as it may worsen their condition.

2. Common Side Effects & What to Expect

Cupping therapy is generally safe, but minor side effects may occur.

The most noticeable effect is the appearance of round red or purple marks on the skin, which are not bruises but rather a result of increased blood circulation.

Depending on individual skin sensitivity, these marks typically fade within a few days to a week.

Some people may experience mild dizziness, slight soreness, or temporary fatigue after a session, which are normal and usually disappear quickly.

If you experience excessive pain, prolonged discomfort, or skin irritation, it’s advisable to consult a professional.

3. Choosing the Right Cupping Method

There are different types of cupping therapy, depending on your specific health concerns and comfort level.

• Dry cupping is best for muscle relaxation and circulation without any incisions.

• Wet cupping involves minor cuts to remove stagnant blood and toxins but requires extra care for healing.

• Fire cupping provides deeper relaxation but should only be done by an experienced practitioner.

• Silicone cupping is gentler and ideal for people with sensitive skin.

If you’re unsure which method is best for you, consult a qualified TCM practitioner, like Sunway TCM, before beginning treatment.

4. Preparing for a Cupping Session

Proper preparation before a cupping session helps maximise the benefits and ensures a comfortable experience. 

By preparing properly, you can enhance circulation, reduce potential side effects, and get the most out of your session.

5. Post-Cupping Care & Recovery Tips

After a cupping session, the body responds to the treatment, and proper post-care helps support recovery and prolong the benefits. 

Some people feel energised after a session, while others may feel relaxed or slightly fatigued as their bodies adjust to the therapy.

Taking the right steps after cupping ensures faster healing, long-lasting results, and overall well-being.

7 Steps to Take Before a Cupping Therapy Session

Preparing for cupping therapy is essential to ensure a smooth, effective, and comfortable session.

Proper preparation helps maximise the benefits, reduce potential side effects, and ensure that your body is in the best treatment condition. 

Here are seven steps to help you get the most out of your session.

1. Stay Hydrated

Cupping therapy stimulates circulation and helps the body release toxins, so staying hydrated by drinking plenty of water before your session supports your body’s natural detoxification process.

Proper hydration prevents dehydration, which can sometimes occur if the body is not prepared for the increased blood flow.

Additionally, hydrated muscles respond better to cupping, reducing the likelihood of excessive soreness after the session.

Drink at least 1-2 glasses of water before your appointment and continue hydrating throughout the day.

2. Eat a Light Meal

It’s important to avoid fasting and overeating before your cupping session.

Coming in on an empty stomach can cause dizziness or lightheadedness, especially since cupping stimulates circulation and energy flow (Qi).

On the other hand, eating a heavy or greasy meal just before your session can make you feel sluggish and uncomfortable during treatment.

A small, balanced meal at least an hour before your appointment helps maintain stable energy levels and makes you feel comfortable.

3. Wear Loose, Comfortable Clothing

Since cupping is typically performed on the back, shoulders, and legs, wearing loose and breathable clothing makes it easier for the practitioner to access the treatment areas.

Tight or restrictive clothing can be uncomfortable when removed, and some materials may leave marks on your skin, affecting the suction process.

Opt for lightweight, loose-fitting clothing that allows for easy movement and comfort.

If your session is during a lunch break or work hours, consider bringing a change of clothes for a more relaxed experience.

4. Avoid Alcohol and Caffeine

Alcohol and caffeine affect blood circulation and hydration levels, which can interfere with the effectiveness of cupping therapy.

Since cupping stimulates blood flow, consuming alcohol or caffeine beforehand may cause dizziness, increased sensitivity, or excessive marks.

Additionally, both substances can contribute to dehydration, reducing the body's ability to recover properly after the session.

To get the best results, avoid alcohol for at least 24 hours and limit caffeine intake a few hours before your appointment.

5. Inform Your Practitioner About Medical Conditions

Cupping therapy is generally safe, but certain health conditions require special precautions.

If you have bleeding disorders, low blood pressure, skin sensitivities, or recent injuries, inform your TCM practitioner before your session.

Pregnant women should also consult a professional, as some cupping points are not recommended during pregnancy.

Additionally, if you are taking blood-thinning medication, have diabetes, or suffer from chronic skin conditions, your practitioner may need to adjust the technique or avoid certain areas.

A professional consultation ensures that cupping is performed safely and effectively based on your health needs.

6. Plan for Post-Treatment Rest

Cupping relaxes the body, relieves tension, and boosts circulation, which may leave some people feeling slightly fatigued after the session.

Some people might experience a sense of deep relaxation that requires some downtime.

It’s a good idea to plan for a light schedule after your appointment rather than engaging in strenuous activities like intense workouts or heavy lifting.

If possible, take some time to rest, hydrate, and allow your body to recover after the session. 

This helps prolong the benefits of the therapy and ensures that your body fully absorbs its effects.

7. Remove Lotions or Oils from the Skin

Before your cupping session, ensure the treatment areas are clean and dry.

Applying lotions, oils, or body creams can create a slippery surface that prevents proper suction of the cups.

Clean, dry skin ensures that the cups stay in place and that the treatment effectively stimulates circulation.

It’s best to skip using body lotions on the day of your session or wash off any residue before your appointment.

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Unlock the Healing Power of Dry Cupping at Sunway TCM

Sunway TCM offers professional dry cupping therapy in KL, which helps with muscle relaxation, pain relief, and improved circulation.

With a team of qualified TCM practitioners, state-of-the-art facilities, and personalised treatment plans, Sunway TCM ensures that every session is safe, effective, and tailored to your wellness needs.

Here’s why you should consider Sunway TCM for your dry cupping therapy:

1. Experienced Practitioners for Safe & Effective Treatment

At Sunway TCM, all practitioners are qualified Traditional Chinese Medicine (TCM) specialists with extensive experience in cupping therapy.

We understand the correct techniques, pressure levels, and placement of cups to maximise the therapy’s effectiveness while ensuring patient comfort.

By choosing a professional team, you can rest assured that your cupping session is conducted safely, with proper hygiene standards and expert care.

2. Comprehensive Services for Holistic Healing

Sunway TCM goes beyond just offering dry cupping therapy—we provide a full range of TCM treatments, allowing for a holistic and integrative approach to healing.

Some of the complementary services include:

• Acupuncture – Works together with cupping to stimulate energy flow and reduce pain.

• Herbal Medicine – Supports internal healing and enhances the effects of cupping.

• Moxibustion Therapy – Provides gentle heat therapy to improve circulation and energy balance.

• Gua Sha – A scraping technique that can be used alongside cupping for enhanced detoxification.

By integrating cupping with other traditional and modern TCM treatments, Sunway TCM ensures that every patient receives a well-rounded and customised healing experience.

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3. Modern & Comfortable Facilities

Sunway TCM provides state-of-the-art facilities designed to offer a relaxing and comfortable environment for your treatment.

Our clean, well-maintained, and professional treatment rooms allow for a more soothing and stress-free experience.

Patients can enjoy a calm and peaceful setting, ensuring they feel at ease before, during, and after their cupping therapy session.

Strict hygiene protocols are followed, and only high-quality materials are used to ensure a safe and effective session.

4. Personalised Treatment Plans for Your Health Needs

No two individuals are alike, so Sunway TCM focuses on personalised treatment plans.

Before your cupping session, our practitioners will assess your condition, understand your health concerns, and recommend the best course of action.

Depending on your needs, we may suggest:

• The ideal frequency of cupping sessions (e.g., weekly, bi-weekly, or monthly).

• The best cupping method for your condition (dry cupping, silicone cupping, or integration with acupuncture).

• Additional wellness treatments to complement cupping therapy for long-term health benefits.

This tailored approach ensures you receive the most effective treatment, whether you're looking to relieve chronic pain, boost circulation, or improve overall wellness.

Conclusion

Cupping therapy is a proven healing practice that helps relieve muscle tension, improve circulation, and promote natural detoxification.

Following best practices, proper preparation, and post-care routines ensures the most effective results for both new and regular patients.

Sunway TCM’s expert practitioners provide professional dry cupping therapy in a safe, clean, and comfortable environment.

With personalised treatment plans tailored to your specific needs, you can experience a holistic approach to pain relief, stress management, and overall wellness.

If you’re looking for trusted cupping therapy points in Malaysia, Sunway TCM offers the perfect blend of traditional techniques and modern expertise to help you achieve better health.

Book your session today at Sunway TCM and take the first step toward a healthier, more balanced body.